What We Offer
Three Paths to Wholeness
Every service is tailored to you — your pace, your story, your healing.
Holistic Counselling
Mind, body, and spirit — in conversation.
Our holistic counselling approach goes beyond traditional talk therapy. We explore the interconnection between your thoughts, emotions, physical sensations, and spiritual wellbeing to help you understand the root of your patterns — not just the symptoms.
What's included
- Individual sessions (60 minutes)
- Couples and relationship counselling (90 minutes)
- Grief and loss support
- Anxiety and depression
- Life transitions and identity
Ayurveda
Ancient science. Modern healing.
Ayurveda is a 5,000-year-old system of natural healing that treats the whole person — not just the disease. Through personalised consultations, we assess your unique constitution (dosha) and create a tailored plan using diet, lifestyle, herbs, and daily practices to restore balance.
What's included
- Initial consultation (90 minutes)
- Dosha assessment and analysis
- Personalised diet and lifestyle plan
- Herbal and supplement guidance
- Follow-up sessions (60 minutes)
Trauma Therapy
A safe space to process, release, and reclaim.
Trauma lives in the body as much as the mind. Our trauma-informed approach draws on evidence-based modalities including somatic therapy, EMDR-informed techniques, and narrative therapy to help you process past experiences at a pace that feels safe and empowering.
What's included
- Individual trauma processing sessions
- Somatic and body-based approaches
- Childhood and complex trauma
- PTSD and acute stress
- Cultural and intergenerational trauma
Common Questions
What to Expect
Ready to Begin?
Book a session or reach out with any questions. We're here.